Ever feel like your body is fighting against itself?  You don't have to live in a body where

 your movements feel like you are navigating a patchwork quilt instead of a smooth

 flowing stream. When your muscles and the surrounding connective tissue called fascia 

are restricted by muscle length imbalances or fascial adhesions your movements conform

 to those restrictions and that becomes your normal range of movement.  Fascia and 

muscles can release using  forms of massage and stretching.  This Workshop teaches

 you how to be your own massage therapist with easy to use tools you may have at home.

  Move free, live pain free. The weekly classes expand your toolbox and give you the o

pportunity to practice the self-release techniques with expert guidance. 

This workshop and class series is appropriate for both new and returning students.  

This is a new program and the content varies from the first workshop we held in October.

• We encourage preregistration so we know how much

  equipment we need

• Also, we encourage preregistration because the last  

  workshop sold out.

• You can pay by check or cash at the door  
• You can click the PayPal links and pay by credit card 
• with early registration and SAVE.

WORKSHOP  

Early registration $35         

Pay at the door $40

Registration includes MFR 4-inch ball or 2-inch pinky ball  

4-CLASS SERIES 

       Early registration $55         

Pay at the door $15 per class

WORKSHOP + CLASSES = SAVE

Register for both together and pay only $90   

No PayPal account required.  

The benefits are cumulative.

Attend as many MFR classes as you can in February!