STUDIO SCHEDULE August 2010
Rx-ercise... is the correct prescription!
Monday
7:00 AM Men's Strength, Flexibility & Balance, Restorative Exercise �
8:10 AM Restorative Exercise � Level 2
10:45 AM Water Workout (BYL residents and guests only)
Afternoon Private Training
4:30 PM Focus on Core - Restorative Exercise �
Tuesday
6:45 AM Private Training
9:15 AM Restorative Exercise � Mixed level class
Afternoon Private Training
6:00 PM Outdoor Workout - 90 minute class
Wednesday
7:00 AM Men's Strength, Flexibility and Balance Restorative Exercise �
8:15 AM Private Training
10:45 AM Water Workout (BYL residents and guests only)
Afternoon Private Training
4pm - 8pm Wednesday August 11th.
Visit me at the Point Richmond Farmer's Market - Healthy Town
Thursday
8:10 AM Restorative Exercise � Level 2
9:15 AM Restorative Exercise � Basics
1 - 3 PM Chevron Fit Break
4:30PM Focus on Core - Restorative Exercise �
6:00 PM Outdoor Workout - 90 minutes
Friday
Morning Private Training
10:45 AM Water Workout (BYL residents and guests only)
Saturday
6:30 AM Outdoor Fitness - Mt. Tamalpais 2-hour workout
