Body Wisdom Studio
Our online store page is under construction.  Until our online store is available please click here to visit the Restorative Exercise Institute website store where you can purchase these  DVDs.

Live in the Point Richmond area?  You can purchase these great learning tools from Nancy at Body Wisdom Studio or call 510-232-4566.

ALIGNED AND WELL
Training videos include:
  • Fix Your Feet
  • Knees and Hips
  • From the Shoulders UP
  • Biomechanics for Strong Bones
  • My Hands Hurt: From the Elbows to the Fingers
  • "Below the Belt" for Men
  • "Down There" for Women
  • Easy RX..ercises for Diabetics
  • When You Can't Breath
  • Biomechanics for Bad Backs
  • Smart Digestion
  • When Your Doctor Prescribes Exercise
  • Get Your Balance Back
  • When You Hurt All Over


RESTORATIVE EXERCISE ™  DVD Kits include:
FIX YOUR FOOT PAIN
 A healthy foot is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise.

Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor gait and alignment habits.
SPINAL ALIGNMENT

The majority of movements in our daily life use very little of our spine’s ability. Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions.

A healthy spine is a pain free spine!
STRONG BONES

 Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.

This 40-minute program includes slower-paced exercise designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits. The tubing will create resistance for walking and sitting exercises, as well as standing, functional movements. Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss. Includes DVD (40 mins) and resistance cords.